김민식

일상

운동, 배움, 생각 등 제 일상들을 적어놓는 공간입니다.
언젠가 이 기록들이 도움이 될 때가 있을 것 같아요.

Shoulder Day

운동

  1. Shoulder Press

    Hammer Strength / ISO Lateral

    60kg× 1270kg× 8

  2. Shoulder Press

    Cybex / Smith Machine

    30kg× 1230kg× 1030kg× 8

  3. Shoulder Press

    Cybex

    40kg× 1240kg× 1040kg× 8

  4. Lateral Raise

    with Dumbbell

    10kg× 1210kg× 107kg× 15

  5. Face Pull

    with Rope

    45lb× 1545lb× 1245lb× 10
유산소
  • Step Mill25분
  • Cycling5분

Pull Day

운동

  1. Assisted Pull Up

    Nautilus / Impact

    -20kg× 8-20kg× 8

  2. Lat Pull Down

    Nautilus / Impactwith Close MAC Grip

    52.5kg× 1052.5kg× 1052.5kg× 8

  3. Seated Row

    Hammer Strength / ISO Lateral / Overgrip

    85kg× 1285kg× 1285kg× 8

  4. Front Lat Pull Down

    Hammer Strength / ISO Lateral

    60kg× 1060kg× 8

  5. Biceps Curl

    with EZ-Bar

    30kg× 830kg× 7
유산소
  • Step Mill20분
  • Cycling10분